
Welcome to Susan Yockey
No Artificial Flavors or Sweeteners
Naturally Made Ketones
Keto & Low-Carb Friendly


Quick stimulants overload your system,
then leave you depleted once they wear off.

These confuse hunger signals and
often trigger bloating, cravings, and energy dips.

Blood sugar swings make it harder to stay
consistent, even with the best intentions.

Lower carb intake flushes minerals faster, leading to fatigue, headaches and cramps.
Curious about ketones but not sure where to start?
This short, no-pressure call is designed to help you understand how ketones work,
whether they fit your lifestyle, and how to use them correctly for your goals.
Answers to Your Keto Queries with Susan Yockey
What exactly is the keto diet
The keto diet is a low-carb, high-fat diet promoting fat as the primary source of energy.
Is the keto diet safe for everyone?
While generally safe, it's not suitable for all. Consult a professional if unsure.
What can I eat on a keto diet?
On a keto diet, you can enjoy meats, fatty fish, eggs, butter, nuts, healthy oils, avocados, and low-carb vegetables. Sugar, grains, starches, and high-carb fruits should be limited.
How long does it take to see results on the keto diet?
Results vary but some may notice changes within a few weeks.
Can I ever eat carbs again on the keto diet?
While the keto diet is restrictive, it is possible to incorporate some carbs back into your diet once you have reached your goals and can maintain ketosis effectively. This should be done cautiously and ideally under guidance.
Do you provide any support for maintaining a keto diet?
Yes, Susan Yockey offers ongoing coaching and resources to help maintain the keto lifestyle. We provide personalized meal planning and support groups to help keep you on track.
Fuel Your Body. Focus Your Mind. Live Fully.